Description
A certain amount of stress is necessary to maintain a productive life,but excessive tension causes stress and keeps us from enjoying life.Stress is a disease of our times ,it affects both men and women,the young and old ,and even children and adolescents.In this work of nearly 190 pages,the author,Julian Melgosa, Doctor of Psychology and a well-known communicator,shows us solutions to the stress issue through an alternative lifestyle in which meditation,physical activity,nutrition,and a positive mental attitude,are the best weapons for keeping it under control.
